Creatine

$29.99

Estimated delivery between September 15 and September 17.

Serves
Flavour:

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter.

Shipping

Free on orders over $130.
Standard shipping fee is $15 (1-7 business days) and express is $20 (1-3 business days). We only ship Australia-wide using Australia post. 

Returns

We have a 30-day return policy. To be eligible, you must return the item in the same condition you recieved it. Unopened and/or unsused. Please see our full policy here.

Creatine

Creatine

$29.99

$29.99

WHAT’S IN IT

Pure Creatine

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^ 

 

  • Made with pure creatine monohydrate
  • 5g creatine monohydrate (powders)†
  • 3g creatine monohydrate (capsules)†
  • Creatine capsules are made with plant-based material
  • Suitable for vegetarians

SELECT FLAVOR

HOW TO USE IT

Anytime

Creatine may be best used after workouts and with meals.

Unflavored Creatine Powder 

Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage. 

Flavored Creatine Powder 

Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage. 

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.

Creatine

Creatine

$29.99

Creatine

Creatine

$29.99

Creatine

Creatine

$29.99

Creatine

Creatine

$29.99

  • 5 stars: 18 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
E
Eleni K.

It’s a daily essential and one of the most researched supps on the market. Came with me on my holiday travels too. Easy to add into your pre workout.

J
Jasmine L.

Great taste

K
Kayla

For fifteen years, I've battled herpes, relying on antivirals for temporary relief. Discovering Dr. Enosetale herbal cure through a blog changed my life. Inspired by another's recovery story, I contacted Dr. Enosetale and He guided me through his natural treatment, and to my amazement, his herb erased every trace of HSV from my system. It's been over six years, and I'm still herpes-free till date after using Dr Enosetale herbs. His remedies truly transformed my health. If you're seeking more than just symptom relief, reach out to Dr. Enosetale. His approach has given me my life back. Forever grateful
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J
Josh R.

By far the best

C
Candii B.

Rule 1 Creatine is simple, mixes smoothly without any gritty texture, and has given me noticeably better strength and recovery in the gym, making it an easy supplement to stick with!

C
Caitlyn

My daily creatine. The best I have found on the market and mixes so well in my morning Fat Burner!

E
Emma

Such a good product! Improves my recovery so much

S
Skyla

This creatine is a total game-changer, it mixes effortlessly, has no taste or grit, and delivers noticeable strength and endurance gains within just a few workouts. I feel more power in my lifts, quicker recovery between sets, and an overall boost in performance without any bloating or discomfort.

H
Hohepa L.

Rule 1 creatine is super easy to take and mixes smooth with anything, so staying on it daily is no hassle. I have this every day and it’s helped me get stronger, feel fuller in my muscles and keep my workouts solid.

B
Bruna

I use this creatine everyday and love it! It's neutral and easy to mix with other juices. I noticed an increase in strength. It's a great product!

K
Karina

Mixes in nicely. Even can be mixed with oats and yoghurt without being grainy.

S
Sophie

The unflavored truly has no flavor mix it in my coffee each morning!

C
Caitlin E.

No powdery after taste!

M
Montana

Creatine monohydrate, one of the most studied supplement. You cannot go wrong with incorporating this into your daily routine. The blue raspberry flavour is amazing!

J
Jo H.

The creatine powder always mixes well- never gritty of clumpy like other powders I’ve tried

A
Aimee M.

I love this creatine! The fact you can do unflavoured & put in shake or oats is amazing!

S
Steph

Creatine is a supplement that everyone should be taking and Rule 1 does it best!!

P
Pat

Creatine should be a staple in everyone’s supplement stack

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